In the bustling city of Noida, where weather changes can be as unpredictable as they are frequent, maintaining a robust immune system is paramount. With the guidance of wellness expert Ena Gupta and the diverse offerings of Eyalifestyle, including the best fitness and Zumba classes in Noida, embracing vitamin C-rich foods becomes a cornerstone of your wellness routine. Understanding the Impact of Weather Changes on Health: As the seasons shift,...

Hey, fitness enthusiasts! Are you ready to take your glutes to the next level? Here at Eyalifestyle, we’re thrilled to announce Glutes Week, an entire week dedicated to sculpting and toning those all-important muscles. Led by our fitness expert Ena Gupta, this week is all about maximizing your glute gains and achieving that perfect peachy

In the fast-paced world of fitness and wellness, the importance of carbohydrates in our diet often gets overlooked. Many people tend to associate carbs with weight gain and opt for low-carb or carb-free diets. However, what they fail to realize is that carbohydrates play a crucial role in fueling both our bodies and minds. In this blog, we’ll explore why you should not skip carbohydrates in your diet, how they...