In today’s fast-paced world, maintaining a healthy lifestyle has become a top priority for many. Ena Gupta, a renowned fitness instructor in Noida, has been helping people transform their lives through her fitness classes. In this blog, we’ll explore how incorporating amla juice into your daily routine can enhance your EYA (Exercise, Yoga, and Ayurveda) lifestyle, especially when combined with Ena Gupta’s best fitness classes in Noida. Why Amla Juice? Amla,...

Constipation can be uncomfortable and disrupt your daily life. If you’re seeking natural remedies to alleviate this issue, yoga might be your answer. In this blog post, we’ll explore five effective yoga poses that can help you find relief from constipation and improve your digestive health. Mayurasana (Peacock Pose) Mayurasana, or the Peacock Pose, is an advanced yoga posture that involves balancing your body on your palms. This pose can...

Embarking on a fitness journey can be both exciting and challenging. Amidst the sea of workout trends and diets, the need for a guiding light becomes paramount. Enter Ena Gupta, renowned as the best fitness coach, and Eyalifestyle – your partners in achieving holistic well-being. Let’s delve into why having the right fitness coach, like Ena Gupta, is your secret weapon for success in Noida. The Role of a Fitness...

In today’s fast-paced world, maintaining a healthy lifestyle has become a shared goal for many couples. While individual fitness routines are essential, there’s a unique and rewarding experience that comes with engaging in couple PT (Personal Training) sessions. This trend has taken a special place in the fitness landscape, and for those seeking the perfect blend of mental and physical well-being, Eyalifestyle presents an exceptional offering through Ena Gupta’s renowned...