Welcome to the era where fitness meets convenience, where breaking a sweat is just a click away. In the bustling city of Noida, Ena Gupta, the virtuoso of fitness at Eyalifestyle, brings the gym experience to your living room through captivating online sessions. Eyalifestyle’s Fitness Fiesta : Picture this – no traffic, no crowded gym corners, just you and your fitness goals. Ena Gupta has masterfully crafted home workouts that...

Embarking on a fitness journey is exhilarating, but ensuring a swift recovery is key. Join me on this exploration of rejuvenation, where we’ll unravel the secrets of bouncing back after an intense workout. Hydration – Your Body’s Best Friend After a sweat-inducing session, quench your thirst with water. Hydration is like a superhero, aiding muscle recovery and keeping you energized. It’s Ena Gupta’s top tip for a reason! Fuel Your...

In today’s fast-paced world, finding time to hit the gym can be challenging. Whether it’s due to a busy schedule, budget constraints, or a preference for working out in the comfort of your home, the good news is that you can still achieve significant gains in strength and muscle without the need for a gym membership. With the guidance of Ena Gupta , we’ll explore how to effectively implement progressive...

In today’s fast-paced world, the need for balance, both mentally and physically, has never been greater. One of the paths to achieving this equilibrium is through yoga, and more specifically, through a tranquil pose called Balasana, or Child’s Pose. This blog delves into the benefits of Balasana and introduces you to Ena Gupta, the driving force behind Eya Lifestyle, one of the best fitness classes in Noida, where you can embrace...